The Seeds We Plant Series #52: Forgiveness and the Cycle of Pain

Posted on December 18, 2024     Leave a Comment

Photo by Pixabay on Pexels.com

Hi there,

It’s not common to look to others to break the cycle of pain, to acknowledge what they did or didn’t do to us, apologize for their behavior, or even change their hurtful actions. However, forgiveness, despite acknowledgment, an apology, and a change of heart, is an essential component to breaking the cycle of pain. 

We no longer expend unhealthy energy and thoughts. We don’t stay in unproductive states. We know that pain isn’t personal but often a cry for help and a lost soul. Forgiveness involves taking the lessons from experience without the emotional residue of anger, anxiety, confusion, doubt, guilt, resentment, shame, vengeance, and the like. We must take the lessons from the experience, mostly about ourselves, and press forward to do the work we are here to do. 

We properly care for our bodies because we know it is the vehicle by which we do our work. We know our lives are not a mistake but an opportunity to make the world a better place. It is through our experiences that we carry out our divine purpose of healing and restoration.

In addition, this new year, 2025, let’s look at the thoughts that keep us from reaching our goals. When we find the underlying beliefs and take positive action, we change how we treat ourselves and others.

The Seeds We Plant Series #19: Forgiveness and the Cycle of Pain by Create A Generational Love…
It’s not common to look to others to break the cycle of pain, to acknowledge what they did or didn’t do to us…creators.spotify.com

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? – Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

Merry Christmas and Happy New Year to you!

For more empowering support, sign up for Notes on Life: Empowering You to Be You here:

Seven Spiritual Truths: Empowering You to Be You!
Are you tired of: 1. Absorbing others’ projected pain? 2. Repeating behaviors that don’t align with your values? 3…mailchi.mp

Timika

Defog Your Brain About Your Environment

Posted on December 9, 2024     Leave a Comment

Hi there,

In Heart-to-Heart Mondays: Defog Your Mind, I share how we can assess, evaluate, and change our internal and external environment.

When you think of your environment, what comes to mind? It’s so easy to focus on physical barriers and look for external solutions or blame others. But, every experience is to draw you back to yourself. We are here to express the Truth of our being despite our circumstances.

You don’t have to be a statistic. Your internal thermostat can help you see that you are off course and regulate your inner garden. Don’t be fooled into thinking you are strong enough to withstand an unhealthy environment. 1 Corinthians 15:33 reminds us environments play a significant role in creating and sustaining morals. “Do not be deceived; Bad company corrupts good character (NIV Zondervan Study Bible)

Seek divine wisdom to guide you.

Often, when we get to the core of the issue, our external environment begins to change. Discernment is a vital tool in helping us to align with our spiritual nature.

Make this lifetime great because you still can!

Timika

Prepare for 2025: Let this be the last time you take your NCLEX. Prep, study, and advance along your NCLEX journey.

Posted on December 3, 2024     Leave a Comment

Always read the fine print. Here it is:

“The NCLEX Success Mindset Mini Course is my resources, strategies, and tips. In other words, it’s tutoring in a course.” Timika Chambers

Hi there,

Are you a repeat NCLEX test-taker who feels like you are on an emotional roller coaster trying to figure out what’s preventing you from passing your exam? Have you tried numerous NCLEX platforms and resources and kept re-reading content and asking hundreds of questions but still did not pass your exam? Are you spending a lot of money to prepare for your NCLEX?

I developed The NCLEX Success Mindset Mini-Course because I saw many NCLEX candidates feel powerless, lack clarity and focus, and pay too much money to prepare for their NCLEX. They were paying thousands of dollars. The NCLEX Success Mindset Mini-Course is packed with resources, strategies, and tips to help you get unstuck and is a one-time fee of $19.99. Through my expertise, guidance, mindset shift, and observation skills, I helped many NCLEX candidates pass their licensure exams.

Through The NCLEX Success Mindset Mini-Course, I help you increase your awareness of what is preventing you from moving forward with your career and transcend the potential barriers so that you can fulfill your divine purpose of becoming a nurse. Here are some of the consistent issues that I’ve seen many nursing graduates experience as they prepare to take their NCLEX:

  1. Lack of structure and study plan.
  2. Overall anxiety, including testing anxiety.
  3. Confusion over what the questions ask them.
  4. Not giving themselves time to process the question.
  5. NCLEX prep burnout
  6. Gaps in knowledge and application
  7. Lack of self-trust and confidence (changing their minds to the wrong answer.

The NCLEX Success Mindset Mini-Course addresses the hows of:

•How do I study for my NCLEX and prioritize all this information?

•How do I combine content and questions for maximal studying?

•How do I answer content questions?

•How do I create the right environment for studying?

•How do I balance studying for the NCLEX and the rest of my life?

•How do I pick the right resources?

•How do I prep two weeks, one week, and one day before the exam?

It’s time to get off the life-draining rollercoaster and do the work you are here to do!

Enroll in The NCLEX Success Mindset Mini-Course today!

Compare and Contrast NCLEX Individualized Virtual Coaching/Tutoring and The NCLEX Success Mindset Mini-Course

 Virtual NCLEX Coaching/TutoringThe NCLEX Success Mindset Mini-Course
What is it?Virtual appointments to address lifestyle barriers and learning and application gaps (You choose your visits or even purchase a package).Online Course that addresses ten common issues (e.g., emotions, structure, test strategy, etc.) that NCLEX candidates face along their journey.
Who is it for?Beginners and those retaking the exam, even 10 times.Beginners and those retaking the exam, even 10 times.
What’s involved?Individualized attention from an experienced healthcare professionalA collection of resources, strategies, and tips that have helped NCLEX candidates pass their exam and go on to become great nurses and further than education
Where does it happen?Virtual via Google Meet, Zoom, or other meeting platformVirtual Teachable/online: Complete the survey and enter the drawing for a one-hour coaching/tutoring session with me.
What do I receive?Individual coaching support will help you identify barriers, review content for understanding, and complete practice questions to develop critical thinking.Videos, PowerPoints, and sample compare  and contrast charts highlighting important content. Complements tutoring and NCLEX preparation platforms, showing you the “how” to maximize your NCLEX studying for greater understanding and application.
Cost$45 per hour Or purchase package for higher cost.$19.99 full ten active modules with the potential to receive one free coaching/tutoring session with me.

You can find my services (digital notes, NCLEX Coaching/Tutoring, and The NCLEX Success Mindset Mini-Course here: https://fulfillyourpurposeacademy.teachable.com/courses/

Home page: https://fulfillyourpurposeacademy.teachable.com/p/home

My digital notes can also be purchased at https://classful.com/timika-chambers/

As your NCLEX Coach/Tutor, I help you remove the barriers to achieving your goals while helping you achieve optimal health

It’s time to get off the life-draining rollercoaster and do the work you are here to do.

Sign up today!

https://fulfillyourpurposeacademy.teachable.com/courses/

Home page for more information about me https://fulfillyourpurposeacademy.teachable.com/p/home


As always, make this lifetime great because you can!

Timika

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