Timika S Chambers

What’s for lunch?

Posted on June 8, 2018     3 Comments

#Tofu cucumber sauce, #eggplant gyro with Parmesan-seasond baked fries. I was tempted to buy fast food or prepared food. I am glad I came home to cook. #homecooking #healthyliving #loveyourself #lifestyle #prevention #health #weightloss #weightlosstransformation #transformation #coach #healthcoach #vegetablesandwich #tofu @fuelyourcore

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Freedom

Posted on June 8, 2018     Leave a Comment

#leader #freedom #perception #perseverance #global #emotionalintelligence #journey #travel #mission #lifestyle #weightlossjourney #homecook #health #abundance #momlife

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Smooth your mornings

Posted on June 7, 2018     Leave a Comment

Good morning everyone!

Are you starting your day off with an energizing drink? This pineapple spinach smoothie is just what I need…pineapple and spinach are great for digestion.

To Your Best Health & Life!

#smoothies #breakfast #thursday #motivation #homecooking #health #fitfam #momlife #blog #food #weightlossjourney #global #coach #nurse #lifestyle #visionary #dreams #global #power #wednesday #quotes #health #nutrition #calling #purpose #soul #spirit #personaldevelopment #trainer #healthyliving #momlife #blogger #teacher #coach #abundance #success #leader #transformation