Timika S Chambers

Creation

Posted on May 28, 2018     Leave a Comment

#acceptance #confidence #truth #wisdom #global #globalimpact #leader #gifts #perseverance #soul #spirit #calling #purpose #mission #author #singer #musician #teacher #construction #mother #momlife

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition & Transformational Health Coach

To You and Yours

Posted on May 28, 2018     Leave a Comment

Good morning everyone!

I hope your day is off to a good start. I am so thankful for the beautiful people who have and continue to promote a safe world.

I hope you and yours have a beautiful Memorial Monday. Continue to spread love.

The biggest difference between Kale and Spinach is that spinach has oxalic acid which can interfere with calcium absorption. So, if you are having problems with low calcium and week bones/teeth, kale is a better alternative. For my breakfast, I am eating whole grain brown rice topped with kale, mushrooms, and of course, onions.

I love slightly warmed onions.

To Your Best Health & Life,

Timika Chambers

Integrative Nutrition Health Coach

Step out of your comfort zone

Posted on May 25, 2018     Leave a Comment

Soups, salads, veggie sandwiches, and other creations of food can be loaded with vitamins and minerals that nourishes who you are.

To Your Best Health & Life,

Timika Chambers

Integrative Nutrition Health Coach

#legacy #Purpose #Healthy eating #vegetarian #naturelovers #life #mealprep #fitfam #family #momlife #leader #fitness #global #awareness #diabetes #prediabetes #mindset #quotes #thoughtfortheday