Is it abuse or pleasure?

Know your portion sizes, practice balance, meditation, and mindfulness, and be intentional about your relationships are just a few things we can do to limit abuse.

To Your Best Health & Life!

Timika

#health #healthyliving #healthyeating #nutrition #coach #purpose #fitness #fitfam #awareness #lifequotes #lifestyle #loveyourself #bullying #domesticviolence #rolemodel #leader #motivation #commitment #discipline #diabetes #prediabetes #momlife #mother #motherhood #father #dad #miracles #life #truth #wisdom

Did you forget something this morning?

Address your mind this morning. You have control. Decide what will stay and what will go?

Check out the rest of this blog at

https://www.timikachambers.com/single-post/2018/04/06/Did-you-forget-something-this-morning

 

Do not forget to set your metabolism by eating breakfast this morning.

To Your Best Health & Life

Timika

mindset #mindsetiseverything #purpose #passion #happiness #freedom #independence #calling #miracles #health #wellness #fitness #weightloss #global #awareness #diabetes #prediabetes #commitment #discipline #weightlossjourney #leader #success #blog #eating #healthy #quotes

Self-preservation is not selfish

You do not have to take the negative comments, name-calling, or rude behavior. Know when to take a stand and walk away.

 
Check out the rest of my blog here:  https://www.timikachambers.com/single-post/2018/04/05/Selfpreservation-does-not-equal-selfishness-1

 

To Your Best Health & Life!

 

Timika