Your gifts

Your design is perfect for what you are here to do. Speak and let your voice be heard. Sing a song to inspire others. Play an instrument that soothes the soul. Dance to enlighten hearts. Be transformational- help others break free and heal their wounds

No one can stop you from being who you are meant to be. It is Tuesday. Here is another day to living a Purposeful life.

To Your Best Health & Life!

Timika

#gift #Spiritual #voice #leader #perfection #goals #mission #journey #life #lifestyle #lifecoach #coach #nurse #mission #teacher #healing #forgiveness #awareness #mindset #health #healthyeating #nutrition #integrativenutrition

Today will not be the same

To Your Best Health & Life!

Timika

#Monday #possibilities #courage #strength #motivation #quotes #quotestoliveby #health #fitness #momlife #author #writer #discipline #commitment #mom #entrepreneur #wisdom #truth #patience #weightlosstransformation #weightlossjourney #exercise #mealplan #healthyfood #living #living #life #perserverance

Is it abuse or pleasure?

Know your portion sizes, practice balance, meditation, and mindfulness, and be intentional about your relationships are just a few things we can do to limit abuse.

To Your Best Health & Life!

Timika

#health #healthyliving #healthyeating #nutrition #coach #purpose #fitness #fitfam #awareness #lifequotes #lifestyle #loveyourself #bullying #domesticviolence #rolemodel #leader #motivation #commitment #discipline #diabetes #prediabetes #momlife #mother #motherhood #father #dad #miracles #life #truth #wisdom