Are you important?
Posted on March 14, 2018 Leave a Comment
Yes! You are important. Whatever kind act you do for another, you deserve to act kindly towards yourself.
To Your Best Health & Life!
Timika
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Are you afraid?
Posted on March 13, 2018 Leave a Comment
The longer we wait to do something, our imagination can take on a life of its own. We can turn off our or tune down our imagination by taking one step at a time. We do not have to stress about perfection. We just need to act.
Believe, Proceed, & Succeed.
Timika
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Your body, mind, & spirit are involved
Posted on March 11, 2018 Leave a Comment
This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as much as you need your body, mind, & spirit to be there for you.
What will you do this week for your body, mind, & spirit?
To Your Best Health & Life,
Your Health Coach
Timika
Timika S Chambers 