More time spent on the front end can help reduce stress and be more present in your life.

Posted on December 6, 2017     Leave a Comment

The fuel we put in our body does matter. #fuel #body #health #glutenfree #fats #protein #shopper #nutrition #health #journey #selfpreservation #lifestyle #respect #freedom #mindset #purpose #passion #coach #mentor #teacher #nurse #weightloss #fitness

When we let go of the distractions, we get to the root of who we are. #root, #soul, #spiritual, #powerful, #journey, #weightloss, #transformation, #leader, #myths, #motivation, #2017, #lifestyle, #nurse, #coach, #teacher

Posted on December 4, 2017     Leave a Comment

Healthy living starts with belief in oneself, and that a healthy life is possible. #possibilities, #lifestyle, #winner , #journey, #fitness, #purpose, #destiny, #spiritual, #fighter, #transformation, #champion, #weightlosstransformation, #coach, #weightloss, #fitness, #leader, #spiritual, #commitment, #perseverance

Posted on December 1, 2017     Leave a Comment

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