Monday motivation
Posted on September 25, 2017 Leave a Comment
Energy and time are wasted when we compare ourselves with others. Others have not traveled the road you have traveled. You have your own unique lesson to learn and homework in the school of life. If we focus on being our best and living our life, the need to be like others diminish. We are no longer stagnant, and we begin to appreciate our life and what it has to offer. Be you.
Make today great!
Timika
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Choices
Posted on September 22, 2017 Leave a Comment
To go through life blindly does not serve us well. Lessons will continue to pop up if we do not learn from them….
What’s the definition of insanity again?
Make this weekend great!
Timika
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Communicate and breathe
Posted on September 21, 2017 Leave a Comment
We help our relationships when we share parts of ourselves. Knowledge will not travel by osmosis, and we must not expect people to know what we do not tell them.
What can you share today that needs to be released and may release somebody? How can you share it in a loving way? In a way that builds instead of destroys?
Here are some tips:
1. Look in the mirror first. Ask what you have contributed to the experience. This is a bold step and a necessary step for growth.
2. Think about what you want to say…maybe even write it down.
3. Agree on a time to talk.
4. Listen to the words and be mindful of body motions. You can miss out on what you need to grow.
5. Never force someone to continue to talk if they do not want to talk.
6. Start convo with “I” statements. I feel like this when this happens. Take responsibility for your emotions. You choose your thoughts and actions, not the other person.
7. Be grateful for any steps made in a positive direction of growth. We are not to be bitter as a result of our experiences. We are to grow and be better.
Make today great!
Timika
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Timika S Chambers 