Who is your friend?

Inspired by my mom…

you can choose either anger, hate, jealousy, love, forgiveness, or compassion. Keep in mind that we tend to become like the ones we hang around the most.
Timika 

 #friend #passion #company #leader #goals #follower #compassion #love #hate #jealous #envy #personaldevelopment #personalgrowth #moments #motivation #forgiveness #discipline #plans #goals #trust #life #lifestyle #choice #parents #mom #dad #children #teacher #mentors #mentalhealth 

Go Inside


When we feel the urge to blame, 

go inside. 

When we feel out of sorts, 

go inside.

When we just want to give up, 

go inside. 

When we want to know the truth, 

go inside. 

When we seek direction,

go inside.
Make today great.

Timika

Treating the symptom

Instead of treating the symptom, we have to get to the root of who we are. Until we do that, we will continue to spin the same web. We get caught up in the same behaviors that are unhealthy for us-mind, body, and spirit. 
Make today great!!

Timika

#health #fitness #personalgrowth #personaldevelopment #personaltrainer #diabetes #prediabetes #heartdisease #cancer #obesity #weightlossjourney #weightlosstransformation #nutrition #food #coach #mentor #purpose #vision #mission #perseverance #determination #universe #whole