The Seeds We Plant Series #25: Give from the Heart and Expect Nothing in Return

Posted on January 17, 2024     Leave a Comment

Hi there,

We would avoid a lot of anxiety, anger, disappointments, frustration, guilt, shame, violence, vengeance, and the like if we gave and expected nothing in return. The heart is the center of our actions; to preserve it, we must not allow strings of destruction to attach to it, for out of the heart flows the issues of life (acceptance, forgiveness, joy, and homicidal and suicidal thoughts). When we give from the heart, we open ourselves to Infinite Intelligence.

Be grateful for experiences that unveil emotions and feelings, unlike your true self. Be grateful for the opportunities to speak with your children about giving. For what you teach, you ground the principles within yourselves.

Listen to this week’s episode of The Seeds We Plant Series #25: Give from the Heart and Expect Nothing in Return.

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? – Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

Every day, we have opportunities to give to others without expecting anything in return. 

  1. We can set an extra door mat outside our apartment building/homes so that people can dust off their feet without expecting them to do so. In other words, we don’t get upset because they choose not to use the mat.
  2. We can take a few minutes and listen to our children without commenting or telling them how to feel.
  3. We can open the door for someone without expecting them to do the same.
  4. We can tell our children that we love them without expecting them to say it back to us.
  5. We can purchase a gift for our loved ones without expecting them to do the same.
  6. We can give promotions and raises without expecting our employees to do us favors (told and untold).
  7. We can share helpful information without charging a fee or praising us for the information we share.
  8. We can cook without expecting our significant other to help us cook, wash dishes, or take us out to dinner.
  9. As parents, we can let our children live their lives without expecting them to follow in our footsteps or accomplish our unsuccessful dreams.
  10. We can praise our children and others when they give from the heart without expectations without expecting them to do so.                                       As always, make this lifetime great because you still can!                                          Timika

Dr. Martin Luther King Jr. and a Reminder of the Overall Message

Posted on January 16, 2024     Leave a Comment

Hi there,

I hope you and yours are well. In this video, I share what Dr. Martin Luther King means to me.

Thank you for watching, and let me know your thoughts.

As always, make this lifetime great because you still can!

Timika

Freedom Fridays: Aren’t You Worth Them?

Posted on January 12, 2024     Leave a Comment

Hi there,

This podcast shares some background information on why I started Freedom Fridays. Refuse to spend any part of your weekend or the rest of today ruminating on what someone did, didn’t do, said, or didn’t say. You are worth the energy, money, and time to experience happiness, joy, freedom, and love. Check out today’s podcast on Create a Generational Love Cycle, Freedom Fridays: Aren’t You Worth Them?, and let me know your thoughts.

When we experience true freedom, it is because we truly know who we are. Each day is an opportunity to master our emotions and feelings so that our light shines.

Make this lifetime great because you still can!

Timika

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