Health Tip: Water: An Absolute Necessity to Sustainable Health
Posted on June 15, 2022 Leave a Comment
Hi there!
How are you doing with your water intake?
Water must be an intentional act when it comes to achieving and sustaining optimal health. The cells in your body need water to function to their highest ability. Not only is water a natural purifier, but it also cushions your joints, flushes your digestive system, maintains blood pressure, normalizes electrolytes within your body, and other life-sustaining actions. Check out this article from Harvard Health for more information about what water does and how to get individualized and consistent water intake into your health plan.
Here is an excellent article from Healthline on water-rich foods, another intentional way to get water inside your fantastic body.
Health tip: Serve water at every meal. Carry water bottles in your car and keep a cooler. When my children went to a brick-and-mortar school, I filled their water bottles with water. It’s incredible how much water your children will drink if that is the only option they have.
Make this lifetime great because you can!
Timika
https://atomic-temporary-47223352.wpcomstaging.com/
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Life Principle I Learned from My Mother #22: God Helps Those Who Help Themselves
Posted on June 13, 2022 Leave a Comment
Hi there,
When people know their path will not be like anyone else’s, they will stop comparing themselves with others and focus on their lives. They will cease to want what others have and focus on nourishing and healthily expressing their gifts. But unfortunately, plenty of talented people are in prisons and gangs, on the streets, or at home and work, misdirecting their divine energy. Yet, all have greatness within them.
Make this lifetime great because you can!
When we have faith in a higher power, we trust it will give us the support we need to do the work we are here to do. So there is no need for bitterness, jealousy, backbiting, resentment, and the like. We are too focused on our work to waste energy on nonsense.
Timika
Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression – Create A Generational Love Cycle With Timika S Chambers
- Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
- The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
- Healing from the Inside Out Series #41: Nip Things in the Bud
- The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
- Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out
Timika S Chambers, The Lioness
Remember Who You Aretimikaschambers.com
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Chambers’ Kitchen 06/12/2022: Shortbread Cookies
Posted on June 12, 2022 Leave a Comment
Hi there!
I hope all is well with you and yours! Cayla told me she wanted to make some cookies”¦not chocolate chip, but some she could decorate. I found a shortbread cookie recipe on Allrecipes. When we cook with our children, I give them an avenue to express their creativity, empower them to believe they can create from scratch, and instill life-sustaining information. Before Cayla went to bed last night, she told me she wanted to make a cake in six days. In addition, I’ve noticed that Cayla has been singing more.
Motherhood is a challenging opportunity to evolve into the highest versions of ourselves and help our children to do the same. I will never get this time back. Therefore, I want to make the best of my presence in their lives.
Make this lifetime great because you can!
Timika
Timika S Chambers, The Lioness
Remember Who You Aretimikaschambers.com
