Healing from the Inside Out Principle #4: Cultivate Your Inner Garden

Hi there,

How often do you go inside to assess your inner garden? How often do you compare your perceptions and the opinions of others with the truth? How often do you nourish your heart and mind with the truth and remove weeds?

We are not responsible for others’ actions, but we are accountable for our emotions and feelings.

Make this lifetime great because you still can”Š”””Š-from the inside out.

Timika

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Life Principles I Learned From My Mother #15: Keep On Truckin

Hi Spiritual Beings,

It’s easy to lose focus and momentum after someone has projected their pain on you, but as my mother often said, “Time waits on no one. Life still goes on.”   As students of life, we don’t get caught up in experiences; we focus on the lessons we learned and how we can use these invaluable principles to create a generational love cycle. So what tools do you have in your backpack to help you weather the life storms so that you can Keep On Truckin?

Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression Create A Generational Love Cycle With Timika S Chambers

Keywords#hearthealth #emotionalhealing #generationalhealing #persongrowth #motherswordsofwisdom #forgiveness.Each of us has to decide how we will protect our hearts. I share how one of my mother’s words of wisdom from my book, The Inner Garden, can help us lessen the “weeds”—the persistent negative emotions that can taint our purpose.Takeaways1. Storms are an opportunity to gain clarity about our experiences. We can choose to see them from a healthier, more grounded perspective.2. Persistent negative habits can slowly work against us from the inside out. An inner decline often begins long before anything becomes visible on the outside.3. Whatever remains in the dark will eventually come to light. We have both the power and the divine right to correct our persistent patterns of thinking and behavior.For continued support in cultivating harmony, health, and peace, check out my eBook: The Inner Garden 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. You can also sign up for my weekly reflections, Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
  1. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
  2. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
  3. Healing from the Inside Out Series #41: Nip Things in the Bud
  4. The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
  5. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out

Make this lifetime great because you still can!

Timika Chambers

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Home Cooking Is a Way to Release your Creativity.

Hi there Spiritual Beings!

I hope your weekend is off to a great start.

Home cooking can seem daunting for some, but like other experiences, we need to change our beliefs to change how we feel about cooking at home. Home cooking is not about getting the measurements right but allowing your inner creativity to flow. I understand that you want people to eat your food, like your food, and create healthy meals. But, you will never know what you need to improve unless you try.

Usually, I use measuring cups when I first try a recipe, and then I try to make the dish my own by alternating ingredients, taking some elements out, or adding others. After that, I feel so free to follow my instincts. Sometimes my meals are delicious. Sometimes, they need work. But, at least I tried and took the time to see what was on the other side of my cravings and desire to be creative. In addition, I cook from the heart, allowing love to sprinkle its seasonings in my meals.

With home cooking, you have a better idea of what you are eating and feeding your family and those you love. 

Make this lifetime great because you still can!

Timika

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