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Are you committed to your health this year?

Good morning everyone! I hope your Saturday is off to a great start. Check out my recent post on the American Association of Diabetes Educators website. Please share your comments. Have you Fuel Your Core today? Here is the link to my blog post: https://www.diabeteseducator.org/news/aade-blog/aade-blog-details/aade/2018/01/11/new-year-s-resolution-or-a-commitment-to-better-health To Your Best Health!   Timika

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Today is the day…..

This is it. Today is the day to say “why not me.” Whatever it is that you want, make one small step today. Your Life Has Purpose, Timika

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There is always a way to get something done

My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning […]

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