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How Do You Maximize The Foods You Eat For Mental Well-being?

There is so much information about eating, not eating, what to eat, what to avoid when to eat, and other suggestions for a healthy body and mind. Although our bodies have a similar structure, each of us requires an individual approach to health maintenance & sustainability. Unfortunately, there is no quick way to achieving and […]

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Guest blog post AADE-Brain Health

    Hello Beautiful Beings!   I hope all is well with you and yours! Check out my blog on Brain Health on the AADE website. I look forward to your comments. You only have one brain.  Even if you do not have diabetes, there are things you can do to take care of your […]

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