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Day 3: How Can You Use Physical Activity To Improve Eye Health?
Posted on July 15, 2021 Leave a Comment
In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see. Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma, Here are five […]
When Do We Have The Real Discussion About Health With Our Children?
Posted on July 2, 2021 Leave a Comment
When I was still single, I saw a bandaid or Neosporin commercial of a mother taking care of her daughter’s bruise on her elbow. I knew then that I wanted to be knowledgeable and well-equipped to take care of my children’s little booboos. Now, as a mother with 20 years of healthcare under my belt […]
Breaking The Tradition of Learned Responses
Posted on June 15, 2021 Leave a Comment
Over time, we’ve observed various responses to many situations. Whether it was an angry outburst, crying, the quiet treatment, or throwing something, we internalized many emotions because we thought these emotions were “the right way to act.” Many of us are angry, fearful, resentment, and we don’t know why. Sometimes, when others inquire why we […]
Timika S Chambers 