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Guilt-free 2020

Photo by Snapwire on Pexels.com   I do not have to be sad. I do not have to hold on to anger, disappointment, and rage. I do not have to get sick. I do not have to treat my children like I was treated as a child. I do not have to get a chronic […]

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Do you want to give up?

There is too much at stake. Our mental, physical, emotional, and spiritual health suffers when we are not answering the call to be our best. The opportunity for growth, some might say challenge, is not how many people we can please. The opportunity for growth is standing in what you know is true about you […]

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