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How Can You Have Restful Sleep Despite Your Circumstances?

Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]

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Vulnerability

Make this lifetime great with the best possible health! Timika

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Beyond The Mirror

What you do to others, you have already done to yourself. No one said we had to continue the past. Another generation, another train of thought. Make this lifetime great, and to your best health! Timika

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