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What emotions are you working with? How can they help you see yourself clearly?

I was in my mid 20’s before I learned the terms sexual abuse, incest, and many more associated terms. For years, I focused on who I wanted to be and do instead of sexual abuse statistics. I am so grateful that I had the opportunity to focus on what I wanted out of life instead […]

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How You Can Use The Teacher-Student Approach to Heal From Childhood Sexual Abuse, Reunite With Your Purpose, and Sustain Optimal Health

Several years ago, while living in Ohio, I found a bent tree branch to use for an Instagram post. I have always admired trees for their confidence, elegance, and natural beauty regardless of their color, shape, and other differences. Every year, they endured blazing summers, windy storms, freezing temperatures, and everything else in between to […]

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