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How To Let Go Of Expectations

Hi there! I hope you are having a relaxing Sunday. We are heading into a new week, and we are still under our June theme, Truth. As you know, truth is a critical component to healing from the inside out. This week, I am focusing on the word, expectations. Expectations are often assumptions we have […]

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What Did I Hear In The Dark?

Truth is available to all of us. Are you listening? I mean, really listening??

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Self-Care Is Self-Love: People-Pleasing Is Neither

When we do so much for others, and less for ourselves, we have lost some self-respect, and therefore, are not practicing self-care. When people ask you to do something that sets off your ethical and moral barometer, we must listen to the alarm and act accordingly. Early on, I learned that no amount of doing […]

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