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Healing from the Inside Out Series #5: Trust Yourself.

Hi there! I hope all is well with you and yours! Lack of or diminished self-trust is often at the core of choosing unhealthy behaviors, feeling lost, and procrastinating We don’t believe we have what it takes to achieve our goals, change the direction of our lives, or positively impact others. Instead of going within […]

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When Do We Have The Real Discussion About Health With Our Children?

When I was still single, I saw a bandaid or Neosporin commercial of a mother taking care of her daughter’s bruise on her elbow. I knew then that I wanted to be knowledgeable and well-equipped to take care of my children’s little booboos. Now, as a mother with 20 years of healthcare under my belt […]

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If You Don’t Learn At Home,

And, as we know, the streets are always so kind. As a child, I heard and saw enough to know that I’d rather listen to my mother, especially if her teachings resonated within me. After my experience with child sexual abuse, I didn’t run away from home or think about running away from home. Where […]

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