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I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face […]

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Health & You

How much do you think about your health? What does your health mean to you? Your children? Your legacy?   To Your Best Health & Life! Timika Chambers Certified Integrative Nutrition Health Coach  

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Love The Body That You Are In

Check out today’s Podcast. Your body is the vehicle for your awesome message. http://www.podbean.com/media/share/pb-qsfq6-90d70b To Your Best Health & Life! Timika

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