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Tart: The more tart, the better

Tart Sugar and butter were my favorite additives to food growing up. When I first started as a diabetes educator, in my mid-20’s, it appeared that every time I looked up, the number of individuals being diagnosed with diabetes kept rising, as well as those with impaired glucose or as it is known now as […]

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Flames

Flames Did you know that May 4th is Firefighters day? When I think about the word flames, I think of firefighters and how these men and women risk their lives to save others. Everyone is made for something and not everyone can do what they do. It takes a lot of courage to see a […]

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Or…..we can decide to mimic the very behavior we despise

Or “If you do not conquer self, you will be conquered by self” Napoleon Hill As we evolve, I believe we can no longer use the excuse that because this happened, I chose to do this or that, or because he yelled and called others outside of their names, I am going to do the […]

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