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How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
How Can Chains Free You Instead of Imprison You?
Posted on June 18, 2021 Leave a Comment
So have you ever done something that you regret? Of course, you have. That was a silly question on my part. Or was it? You can probably list several things you have done and wish you knew and did better or trusted yourself. At one point during my nursing career, I worked for a local […]
Truth Week 2: Acknowledge Your Emotions
Posted on June 14, 2021 Leave a Comment
Sometimes, what we need to do the most is often what we don’t want to do. Time in the “darkness” is an opportunity to acknowledge and accept our emotions and feelings instead of pushing them into an already overstuffed container. Before COVID-19, I, like many people, was all over the place. Here a school. There […]
Timika S Chambers 