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Meal Planning Doesn’t Have to be Complicated.
Posted on June 8, 2022 Leave a Comment
Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]
Why Don’t Diets Lead To Sustainable Health?
Posted on June 26, 2021 Leave a Comment
Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I […]
It is not too early to teach our kids to be Students of their Health.
Posted on September 24, 2019 Leave a Comment
The sooner we start teaching our children to be students of their health, the sooner you will see healthier habits. Teach sustainability by your actions and words. Check out my blog post and series on #Diathrive. https://diathrive.com/blog/post/introduction-problem-foods To Your Best Health and the Legacy you are leaving for generations! Timika Chambers Fuel Your […]
Timika S Chambers 