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Heal from the Inside Out #14: How to Dismantle Triggers.

Hi there, We have an amazing body, not ever really knowing all the things we take it through…and all the wild, it knows its purpose — to help us fulfill our divine purpose. We are constantly processing information through our senses (nervous system). A major way the body helps us do the earthly work we are here […]

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You teach others how to treat you. If others see that you are not a priority in your life, why would they treat you any different?

In order to be there effectively and efficiently for others, you must glitter yourself with some love each and every day…..A timeless lesson. Glitter Getting the right amount and quality of foods, rest, and physical activity throughout your day and week are not fads. Adequate rest, meal planning, and physical activity must be a lifestyle. […]

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