Transformation

Posted on October 26, 2016     1 Comment

Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]

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Ancient

Posted on October 21, 2016     Leave a Comment

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Waiting: To exercise or not exercise. Not a question.

Posted on October 19, 2016     Leave a Comment

Waiting Between 2013 and 2014, I put on a few pounds—more like 20 lbs.  I wasn’t exercising and not really watching what I was eating.  Although I had an almost one year old and a 3 year old at that time, I could not look at myself and continue to make excuses why I was […]

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