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How to Recognize the Weeds in Your Inner Garden

“Perfection is often the aim and can leave us feeling drained, like a failure, and searching for external comfort. But spiritual alignment is a process, as are all things.

This month, we are focusing on identifying, removing, and guarding against weeds. However, before anything can be removed or protected, it must first be recognized. Identifying weeds is not always immediate—it is a process.”

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Healing from the Inside Out Series #41: Nip Things in the Bud

“Another takeaway from today’s podcast, Healing from the Inside Out Series #41: Nip Things in the Bud, is that identifying and using the space between thought and action can help unlink destructive thought patterns. There are many actions we can take and words that we can speak. We can speak from the pain, or we can choose words that align with our purpose.”

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Healing from the Inside Out Series #40: You Can’t Change Grown Folks

But You Can Still Heal from the Inside Out Hi there! It’s tempting to want to change people—to mold them into the expectations we hold, especially when we believe their behavior will help us heal. But healing is a choice, and it does not have to depend on others apologizing for their actions or inactions. […]

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