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Do You Hunger For The Truth?
Posted on June 24, 2021 Leave a Comment
There is so much information out there about how to do this and that. Sometimes we get so lost in the information that we forget our connection to the Truth. We struggle with trusting ourselves and lean on others’ opinions more. After my childhood abuse secret was out, I was told that the mother of […]
Can Fruits and Vegetables Improve Your Mental Well-being?
Posted on June 23, 2021 Leave a Comment
Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]
How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
Timika S Chambers 