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Domestic Violence: What Happens At Home Doesn’t Stay At Home

Domestic violence or any act of projecting unhealed wounds is never just a home affair. What we do to others has a direct and indirect effect on others. Likewise, what we accept from others has a direct and indirect impact on others. Listen as I share my thoughts on how domestic violence isn’t just a […]

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How To Make The Most Of Your Ice Cream Cravings

Many people enjoy ice cream as a snack or favorite dessert. But, can People With Diabetes (PWD) eat ice cream, too? Read more to find out more about my thoughts on PWD and ice cream. You don’t need diabetes or prediabetes diagnosis to be more health conscious about what you put in your body. Make […]

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It’s Not Too Late To Break Free

Domestic abuse was my first experience with the generational cycle of pain. Before the age of five, I reported to one of my father’s family members that my father was abusing my mother. Here is an excerpt from my current & revised titled manuscript, The Audacity to Write My Truth: “Sometime after my plea for […]

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