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Posted on April 10, 2019 Leave a Comment
I have had better days. I did not feel well yesterday. I checked my blood pressure, and it was higher than normal. I have noticed that there seems to be a poopy day right before a breakthrough day. I can blame how I felt on hormones, low vitamin D, and others. Or, I can face […]
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Health & You
Posted on November 10, 2018 Leave a Comment
How much do you think about your health? What does your health mean to you? Your children? Your legacy? To Your Best Health & Life! Timika Chambers Certified Integrative Nutrition Health Coach
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What is in your cup?
Posted on April 14, 2018 Leave a Comment
Hello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let’s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life […]
