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Do you have a health plan?

Posted on March 5, 2018     Leave a Comment

What days and times do you meditate, exercise, grocery shop? How many hours do you plan to sleep a night? When are you reading? What are you reading? When do you spend quality family time? Are you planning your success? Are you planning your sustainable lifestyle? To Your Best Health & Life? Timika

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Think about this before you choose what to eat.

Posted on March 1, 2018     Leave a Comment

Your body has its own rhythm. How can you help nourish that rhythm and sustain optimal health? To Your Best Health & Life! Timika

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How do you re-charge?

Posted on February 27, 2018     Leave a Comment

There is so much that goes on through the day. How do you prepare yourself? To Your Best Health & Life! Timika #spiritual #hope #calling #meditation #mindset #visionary #calling #purpose #batterseapowerstation ##health #stress #thoughts #quotes #question #commitment #discipline #morningmotivation #morning #morningroutine #momlife #mother #parenting #parenthood

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