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Defog Your Brain About Your Environment

Hi there, In Heart-to-Heart Mondays: Defog Your Mind, I share how we can assess, evaluate, and change our internal and external environment. When you think of your environment, what comes to mind? It’s so easy to focus on physical barriers and look for external solutions or blame others. But, every experience is to draw you back […]

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How Do You Know You Are Healing from the Inside Out?

Hi there, As with any wound, creating the right environment is essential to healing. We must know how the wound looked before it occurred. Returning to our default settings allows us to realize we don’t need to carry our wounds around. We have the right, the divine right, to heal from the inside out. In […]

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Heal from the Inside Out Series #7: Replace Self-rejection with Self-acceptance

Hi there! We reject our lives’ divine meaning and purpose when we don’t accept ourselves. The projected pain from others can leave us doubting ourselves and wondering who we truly are. But self-acceptance can help us remember who we are. Self-love can help us renew our conviction of the work we are here to do […]

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