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Free People, Free People
Posted on April 27, 2026 Leave a Comment
Hi there, It is tempting to think that amidst chaos, we cannot find inner peace. However, each of us has an inner sanctuary. Freedom starts in the heart. Over time, whatever we cultivate within it eventually makes its way through the body and out of us. Yet, our power lies in choice. We can choose […]
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Defog Your Brain About Your Environment
Posted on December 9, 2024 Leave a Comment
Hi there, In Heart-to-Heart Mondays: Defog Your Mind, I share how we can assess, evaluate, and change our internal and external environment. When you think of your environment, what comes to mind? It’s so easy to focus on physical barriers and look for external solutions or blame others. But, every experience is to draw you back […]
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How Do You Know You Are Healing from the Inside Out?
Posted on October 11, 2024 Leave a Comment
Hi there, As with any wound, creating the right environment is essential to healing. We must know how the wound looked before it occurred. Returning to our default settings allows us to realize we don’t need to carry our wounds around. We have the right, the divine right, to heal from the inside out. In […]
