Seriousness: You have a right to life…a right to be here.


Seriousness

Seriousness…..

Your body is your body, and no one has the right to violate who you are in actions or words. You have the right just like anyone else to enjoy your life and pursue your dreams. You have the right to explore who you are–your gifts and talents without others telling you who you are and fitting into their mold of who they want you to be.

There is power in the word “No” and standing your ground. In fact, many people will respect you when they see that you respect yourself. I know that people should respect us regardless. However, we cannot wait on others to give us what we deserve and is our birthright.

We teach others how to treat us. What actions or words from someone else have offended you? Check first to see if, at some point, you gave the other person the right (verbally or nonverbal ) to treat you this or that way. If so, it is time for a change. Be true to yourself. You are magnificently designed for a reason, and I do not believe it was to be belittled or used for someone else’s punching bag or used in any other negative way.

Let us not wait for others to respect us. Let us show others what respect is. Our children are watching. Our neighbors are watching. Our communities are watching. Our nation is watching. Most importantly you are watching–every day you look in the mirror or see your reflection. You have the power to change. It is not too late to say NO. It is not too late to “take your life back”.

We show our children how to treat others through our actions and words. Children model what they see and hear.

We teach our young boys to respect young girls.

We teach our girls to respect themselves and to expect respect from others.

In the long run, if children are involved, your children may respect you for having the courage to say no and stand up for your right to live.

It may be tough in the beginning. It is not so much about the number of parents in the home. It is more about the quality of parenting.

I am grateful my mother said No….and Yes to her life and raising her children.

You are not alone. Check your local and national resources for support.

Center Against Domestic Violence

http://www.cadvny.org/?gclid=CjwKEAiAz4XFBRCW87vj6-28uFMSJAAHeGZbhK-Q7muIHoz9KGjQSUxfEV0J5c1KQWry-j0OLDJvKBoC88_w_wcB

The National Domestic Violence Hotline

Home

Heal within,

Timika

We always have a choice.

From the ground up, we choose how we want something to effect us. We choose if we want to be better and grow or if we want to be bitter and stagnate and possibly die as a result of our uncontrolled emotions and thoughts. We choose to live or slowly cause or own destruction. We choose to live and experience happiness or hold on to anger, frustration, guilt, sadness, or worry which can lead to overwhelming stress and possibly cause a heart attack, stroke, or a “rare” health condition. Your mind reacts and so does your body.

Is anyone or anything worth that pain and worth your life and right to live?

Timika

Relax and reflect

Relax

Do you take time to relax and reflect everyday?

I believe that it is important to have balance in your life. We should take time to relax and reflect on what we did that day, what worked, and what we can do better the next day. I believe that self-reflection should occur daily. You don’t have to drive yourself crazy with every bit of detail. Let what you need to give some thought come to you. If it is something that you need more time to consider, then write it down. Instead of purchasing journals, I purchase notebooks in August when school supplies are on sell.
Trust yourself.

The sooner you are able correct yourself and come up with a better plan for the next day, the better. The more you wait to do something, the more likely you will forget.

Thoughts and ideas tend to come much more easily when our brain….our body is relaxed.

Have you taken time to relax and reflect today?

Timika