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Health Tip: Water: An Absolute Necessity to Sustainable Health
Posted on June 15, 2022 Leave a Comment
Hi there! How are you doing with your water intake? Water must be an intentional act when it comes to achieving and sustaining optimal health. The cells in your body need water to function to their highest ability. Not only is water a natural purifier, but it also cushions your joints, flushes your digestive system, […]
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Reflection
Posted on May 1, 2022 Leave a Comment
Good morning! I love Sundays and reflecting on the past (what to do, what not to do, and how I can do something better). But, I have found that daily reflection is necessary to assess our inner garden (heart and mind) to prevent the overgrowth of weeds. We must determine our perceptions about experiences and […]
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Healing from the Inside Out Principle #9: Create a Generational Love Cycle
Posted on April 29, 2022 Leave a Comment
In this video, I share the 9th principle I feel is crucial in healing from the inside out. When we rush healing or don’t heal completely, we risk infecting our wounds and prolonging the healing process. We pass on our light by learning and sharing with others. Also, check out my podcast, Create A Generational […]
