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A Transformational Approach to Goal Setting: Where the Mind Goes, the Body Follows.

Hi there! Transformation often comes from the inside.  When we identify the thoughts that keep us in bondage, stuck, or not feeling our best, we open a pathway to perfect self-expression. Identify the thoughts that lay behind the areas you feel that you are struggling in.  Until you get to the root of anything, I […]

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The Seeds We Plant Series #52: Forgiveness and the Cycle of Pain

Hi there, It’s not common to look to others to break the cycle of pain, to acknowledge what they did or didn’t do to us, apologize for their behavior, or even change their hurtful actions. However, forgiveness, despite acknowledgment, an apology, and a change of heart, is an essential component to breaking the cycle of […]

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Heal from the Inside Out: #20 Psalm 46:10: “Be Still and Know that I am God.”

Sometimes, we associate “stillness” with imprisonment, confinement, or powerlessness. We grab eternal things (e.g., medications, food, exercise, etc.) to soothe our wounds. However, when we remain still and trust that God is doing His perfect work through our life events, we break free of the limitations that often hold us back from expressing the truth […]

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