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Health Tip: Water: An Absolute Necessity to Sustainable Health

Hi there! How are you doing with your water intake? Water must be an intentional act when it comes to achieving and sustaining optimal health. The cells in your body need water to function to their highest ability. Not only is water a natural purifier, but it also cushions your joints, flushes your digestive system, […]

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Reflection

Good morning! I love Sundays and reflecting on the past (what to do, what not to do, and how I can do something better). But, I have found that daily reflection is necessary to assess our inner garden (heart and mind) to prevent the overgrowth of weeds. We must determine our perceptions about experiences and […]

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Healing From The Inside Out Principle #7: Walk In Gratitude

Hi there, In this video, I share the importance of practicing gratitude to preserve our good fruit and ward away anything that interferes with our harvest. I know it may sound strange to practice gratitude, but we align with our spiritual fruit, especially peace in thankfulness. As always, let me know your thoughts. How do […]

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