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Rearrange my life to keep my sanity?
Posted on October 28, 2016 4 Comments
Rearrange Insanity is doing the same thing over and over again and expecting a different result. Albert Einstein Intellectually, I knew my life needed a change years ago, and it has been a journey! I used to think that once someone became a mother, “that’s it! Your life is over. You don’t have time […]
Transformation
Posted on October 26, 2016 1 Comment
Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]
Waiting: To exercise or not exercise. Not a question.
Posted on October 19, 2016 Leave a Comment
Waiting Between 2013 and 2014, I put on a few pounds—more like 20 lbs. I wasn’t exercising and not really watching what I was eating. Although I had an almost one year old and a 3 year old at that time, I could not look at myself and continue to make excuses why I was […]
Timika S Chambers 