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Bridge the gaps in healthcare: Money saved is money saved.

Bridge Throughout my nursing career, I have seen how the lack of accurate and timely education, including knowledge about resources, played a role in Emergency Room visits, hospitalizations and increased hospital stay, and increase in out-of-pocket expenses.  Unfortunately, sometimes education departments are the first to go when there are budget cuts, and time constraints  and […]

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Rearrange my life to keep my sanity?

Rearrange   Insanity is doing the same thing over and over again and expecting a different result. Albert Einstein Intellectually, I knew my life needed a change years ago, and it has been a journey! I used to think that once someone became a mother, “that’s it! Your life is over. You don’t have time […]

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Transformation

Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]

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