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I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face […]

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Temptation?

Hello Beautiful People! I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment     Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?   To Your Best Health & Life! Timika Chambers Integrative […]

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Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?

Hello Beautiful People!   Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?  Have you tried to make your own Popsicles?   Check out my post here https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit   Here is the link in case you are so eager […]

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