What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan

Posted on July 22, 2021     Leave a Comment

The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here.  There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]

Read More

How long do you plan on living?

Posted on June 20, 2018     Leave a Comment

Hello Beautiful People! You have time to make a difference in your life. Check out this week’s post on life expectancy.   https://youtu.be/2A0et-4-mLI   To Your Best Health & Life!   Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach

Read More

Judge not…

Posted on May 7, 2018     Leave a Comment

Read More