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Healing from the Inside Out Series #25: You Deserve Better.

Hi there! In this episode, I use an experience my children had to remind you of critical concepts essential to healing from the inside out. Often, we may cling to anxiety, fear, confusion, self-doubt, guilt, resentment, shame, and vengeance. They become the lenses through which we see the world. However, we were not meant to […]

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Heal from the Inside Out: #20 Psalm 46:10: “Be Still and Know that I am God.”

Sometimes, we associate “stillness” with imprisonment, confinement, or powerlessness. We grab eternal things (e.g., medications, food, exercise, etc.) to soothe our wounds. However, when we remain still and trust that God is doing His perfect work through our life events, we break free of the limitations that often hold us back from expressing the truth […]

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Heal from the Inside Out #14: How to Dismantle Triggers.

Hi there, We have an amazing body, not ever really knowing all the things we take it through…and all the wild, it knows its purpose — to help us fulfill our divine purpose. We are constantly processing information through our senses (nervous system). A major way the body helps us do the earthly work we are here […]

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