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The Seeds We Plant Series #32: Return Energy to its Rightful Owner

Hi there! Regarding projected pain, it is better to give back than receive. Your soil becomes more fertile as you experience emotions and feelings, including anger, jealousy, shame, guilt, and the like. The energy we receive from another person reinforces how we feel, instilling the seeds deep within the core of our being. When your […]

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Healing from the Inside Out Series #2: Mastering Anger

Healing from the Inside Out Series #2: Mastering Anger Hi there! Anger is a strong emotion and can prevent us from seeing ourselves and others clearly and life’s meaning and purpose. Anger can deter us from a life-giving path to a life-draining one.  But nothing masters us unless we allow it to do so. We […]

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The Seeds We Plant Series #30: Emotions and Feelings: The Data to Self-Enlightenment

Hi there! Often, we want to run away from our emotions and feelings, such as anger, anxiety, fear, and the like. We deny these emotions and feelings, thinking that they define us. We must be a “bad person.” On the contrary, the growth that creeps up inside us is an opportunity to assess our internal […]

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