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Diabetes Health: Transcending the Holidays

Hi there! When we think about the causative factors of diabetes and prediabetes, hyperglycemia, hypoglycemia, and diabetes complications, much of them surround food, physical activity, sleep, and stress. Without adequate amounts of each, the body can break down easily and become more susceptible to diabetes complications such as infections (e.g., COVID-19, flu, pneumonia) as well […]

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Remember Who You Are Series #19: Look Beyond the Image.

Hi there! Have you ever silenced your voice because of someone’s title or the perceived image of an organization? The image of someone or something does not negate the truth. Sometimes, people hide their pain behind their titles, places, positions, and accolades. We must see beyond images and accept the truth. When you embody and […]

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The Seeds We Plant Series #23: Confidence

Hi there! I hope all is well with you and yours! Where do you draw your confidence from? Are you your source? Coaches? Family members or others? How do you empower your children to feel confident about their lives and the ability to transcend their experiences? Confidence is knowing that you know what you know. […]

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