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Diabetes Health: Your Gastrointestinal System
Posted on June 4, 2023 Leave a Comment
Hi there, According to research, People with Diabetes (PWD) are at an increased risk of developing digestive issues. But there are things you can do to maintain optimal digestive health. Your Gastrointestinal (GI) system plays a major role in extracting the nutrients that help sustain optimal body health. So let’s take a look at this […]
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The Seeds We Plant Series # 11: Thankfulness
Posted on May 18, 2023 Leave a Comment
Hi there, I hope all is well with you and yours! This past week was a good reminder that virtues should be part of our daily lives. We must consistently reinforce the harvest we want. And life always gives us opportunities to put what we teach into practice. In this episode, Cameron Chambers, my son, […]
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Homemade Pancakes with a Flaxseed Twist
Posted on May 7, 2023 Leave a Comment
Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily, and live a quality life fueled my passion for adding a healthy kick to the foods I loved growing […]
