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What Are Your Birthrights?

On occasion, I’ve seen Cam scan future readings after our daily devotion. Today, he asked me the definition of a word not in today’s reading. He asked, “what does birthright mean?” After confirming the word he was asking about, I replied, “something that is automatically yours.” Next, in a mumbled voice, he asked, “what else […]

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How Do You Create The Circle Of Influence You Need After A Traumatic Experience?

We are in the last few days of June. In the last week of the month, I focus on resources for whatever topic I am discussing. Whatever you are going through, I want you to know you are not alone. Whatever support you feel you don’t have , you can create, for every moment in darkness, […]

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Can Fruits and Vegetables Improve Your Mental Well-being?

Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]

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