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Truth Week 2: Acknowledge Your Emotions

Sometimes, what we need to do the most is often what we don’t want to do. Time in the “darkness” is an opportunity to acknowledge and accept our emotions and feelings instead of pushing them into an already overstuffed container.  Before COVID-19, I, like many people, was all over the place. Here a school. There […]

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The Now and Later Concept

As a child, I remember looking at a pack of now & later (currently manufactured by Ferrara Candy Company, original producer The Phoenix Company), my favorite childhood candy, and thought what a great concept to use about eating. When People Diagnosed With Diabetes (PDWD) ask me if they can have fruits and other foods, I […]

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Temptation?

Hello Beautiful People! I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment     Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?   To Your Best Health & Life! Timika Chambers Integrative […]

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