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To grow or not to grow…

Have you been avoiding someone or something? Sometimes, we must do things that we do not like or want to do. You maybe right at the door of opportunity. What are you waiting for? Timika

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It is Monday!

For many people, including myself, Mondays were not my best days. It was hard to get up early on a Monday after a relaxing and fulfilling two days off from work. I wanted the weekend back.  I did not want to think about work, and I wanted to relax a bit more, spend time with […]

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Are you down with healthy living?

Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance.  When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]

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