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Do you cook at home?

There are so many ways we can show our love to others. You can be creative, save money, reduce wear and tear on your car, reduce your intake of calories, and so much more. To Your Best Health & Life, Timika

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How to keep your gut healthy

Check out today’s “Teachable Moments.” What can you do to keep your gut healthy?           To Your Best Health & Life!   Timika

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Colorectal Cancer is Preventable, too

Many chronic health conditions are preventable. So, the questions are: Why are we still seeing a rise in chronic health conditions? Why is it estimated that thousands will die this year, in 2018, from cancer? What are the risk factors associated with developing colorectal cancer? Good questions. I will answer these questions in today’s discussion […]

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