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The Seeds We Plant Series #21: Commitment
Posted on September 29, 2023 Leave a Comment
Hi there! What does commitment mean to you? What are you committed to (e.g., love, acceptance, truth, understanding or fear, rejection, illusions, judgment, and others)? How are you showing your commitment to yourself and others? The world has so many distractions, and it’s easy to get caught up in what others are doing. All of […]
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Remember Who You Are Series #15: Advocate Instead of Suffocate
Posted on September 29, 2023 Leave a Comment
Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but […]
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Diabetes Health & The Lymphatic System
Posted on September 15, 2023 Leave a Comment
Hi there! Are you just focused on your blood sugars or see diabetes as Whole Body Management? Every bodily system works together to maintain optimal health. Throughout the day, our body collects waste and disposes it appropriately. The lymphatic system is the nutrient and waste balancer of the body. Check out my recent blog on […]
