Archives

Tell me….

I’m asking for your input. What food item should I write about next? What food item do you avoid eating because you believe it will run your blood sugars high? One way to break the cycle is by being informed. After we have the information, then we can apply it to our life in small […]

Read More

My Sunday Breakfast—Pizza!!

Good morning! At first, I was thinking about having a breakfast burrito. Then, as I dressed the tortilla shell with veggies, I decided to have a breakfast pizza.Delicious!!! I used a soft tortilla shell and added scrambled eggs, potatoes, and sautéed bell peppers, onions, mushrooms, Tillamook Sharp Cheddar Rustic Cheese, and spinach. I baked the […]

Read More

Have You Ever Wondered?

Have You Ever Wondered? Have you ever noticed when you are dealing with one system’s issues (kidneys, heart, digestive, skin, and others), you experience other symptoms “unrelated to the main issue?” For example, have you ever experienced heartburn during the day along with sleep issues at night? Also, think about a medication your healthcare provider […]

Read More